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  1. 2 Μαρ 2016 · It is a process of teaching, coaching, and reinforcing positive behaviors. CBT helps people to identify cognitive patterns or thoughts and emotions that are linked with behaviors.”

  2. 11 Σεπ 2023 · The document discusses the historical development of cognitive behavioral therapy (CBT), outlining three phases: behavior therapy roots, cognitive therapy roots, and the merging of behavior and cognitive therapies.

  3. 10 Μαΐ 2021 · This document discusses cognitive behavioral therapy (CBT), including its definition, history, indications, and various techniques. CBT was developed in the 1950s and aims to change unhelpful cognitive patterns and behaviors.

  4. A presentation on the basics of CBT, a therapeutic approach that addresses the relationship among thoughts, feelings, behaviors, and physiology. Learn the aims, process, techniques, and examples of CBT for various problems and situations.

  5. A form of psychotherapy that combines the techniques of cognitive therapy and behavioral therapy. Seeks to help the client develop a sense of self-efficacy (The belief that one is capable...

  6. Cognitive Behavioural Therapy is a talking therapy that can help to manage your problems by changing the way you think and behave. CBT treatment is rooted in behavioural (Lewinsohn et al, 1969) and cognitive approach (Beck, 1967).

  7. Based on Stoic Philosophy Teaches the benefits of staying calm in the face of undesirable situations. “Being upset in the event of a problem gives us two problems, the problem and our negative reaction.”

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