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7 Οκτ 2024 · For a bicep exercise that requires nothing except a weight and a bench to sit at, try concentration curls! This basic bicep concentration curl exercises the brachialis muscle. The bicep concentration curl involves slowly and smoothly...
4 Αυγ 2022 · The concentration curl is a classic biceps-building exercise, but the form is more difficult than you might think. Use these tips to do the move the right way.
15 Ιουλ 2024 · Learn the proper form, sets, reps, and variations of the concentration curl, a biceps-isolating exercise that can help you build muscle and strength. Avoid common mistakes like wedging your elbow, curling too much, and using too much weight.
11 Αυγ 2024 · Learn how to perform concentration curl, an isolation exercise that targets the short head of the bicep and improves the peak of your arms. Find out the benefits, drawbacks, and variations of this classic bodybuilding move.
17 Μαρ 2017 · Learn the proper technique and benefits of the dumbbell concentration curl, a biceps exercise that gives you a peak contraction and builds muscle size. Watch the video and follow the step-by-step instructions, tips and examples from the Fit Father Project.
7 Αυγ 2024 · Learn the proper form, techniques, and benefits of the concentration curl, an isolation exercise for the biceps brachii. Find out how to avoid common mistakes, determine the right weight, and try different variations of this exercise.
Learn how to do concentration curl, a bodybuilding exercise for biceps, with correct technique and tempo. Watch the video and follow the instructions for this isolation exercise with dumbbell.
