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  1. Make sure that you are placing the silver side of A: The Contour electronic muscle stimulator sends soothing electrical impulses gel pad electrodes to the BACK SIdE of the Ab Belt. Page 14 A: Remember to always check with your physician before beginning an exercise A: We recommend that you use the Contour ab belt at least once a day.

  2. OPERATION This quick-start will guide you through the set-up of your Contour Ab Belt. You will need the Ab belt, MX9 device, lead-wires, 4 AAA batteries and the 4 Gel Pad Garment electrodes. Before you begin your session please read through the manual.

  3. The Contour Core Sculpting System is intended for use on healthy muscles. It is to be used by adults only. Place the pads and belt ONLY on your core (abs and lower back depending on your application) as indicated in this manual. KEEP OUT OF THE REACH OF CHILDREN. Never use the Contour Core Sculpting System on: • painful muscles • atrophied ...

  4. 15 Σεπ 2009 · This video shows you what actually will arrive at your door after you order Contour Abs and how to assemble the belt for use. (I mean ab workout where you don't have to do anything) For More...

  5. 6 Μαΐ 2024 · Place the ab stimulator on your abdominal muscles. Align the ab stimulator so that the gel pads are positioned directly on the muscles. Press the gel pads into your skin, then release slowly to make sure they've adhered properly.

  6. •The Contour Technology Ab Belt features four specific areas in which to apply garment gel pad electrodes, covering the central abdominal muscles and external obliques.

  7. Manuals and User Guides for Contour CoreBelt Abdominal Exerciser. We have 1 Contour CoreBelt Abdominal Exerciser manual available for free PDF download: Use & Care Manual

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