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11 Μαρ 2013 · This demonstration video displays both the correct and incorrect ways to perform curl ups during the Navy Physical Readiness Test, in accordance with OPNAVINST 6110.1 (series). ...more.
2 Ιουλ 2014 · Curl-ups. Your score is based on how many curl-ups you can do correctly in two minutes. Resting is permitted. Push-ups. Your score is determined by how many push-ups you can complete in two...
This video describes how to perform proper Navy pushups and curl-ups. It also shows some of the common failing mistakes made during Physical Readiness Tests ...
20 Οκτ 2016 · This demonstration video displays both the correct and incorrect ways to perform curl ups during the Navy Physical Readiness Test, in accordance with OPNAVINST 6110.1 (series). ...more....
The Curl-Up Test forms part of the Navy Physical Readiness Test (PRT), performed by US Navy personnel every six months. Participants are required to perform as many sit-ups as they can in two minutes. For the navy this test is called the curl up, though others may call it a sit-up or crunch.
The Navy will hold a single, six-month physical fitness assessment cycle during calendar year 2021, allowing the service to resume fitness testing while limiting Sailor exposure to COVID-19.
Curl-Up Procedures - 2 • Participant curls body up, touching elbows to thighs while keeping hands in contact with chest and shoulders • After touching elbows to thighs, participant lies back, touching shoulder blades to deck • Participant may rest in either up or down position. What is wrong with this picture? Do you count this curl-up? 7
