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8 Αυγ 2023 · In this article we discuss the dumbbell upright row, a unilateral upright row variation that can increase upper back and shoulder hypertrophy, strength, and movement performance.
Upright rows are great for building strength and size in the shoulders and upper back. Swapping a barbell for dumbbells can be useful for anyone who finds up...
7 Οκτ 2022 · Dumbbell Upright Rows are a great upper-back exercise. They’re also a good supplemental movement for bigger Olympic movements like Snatches and Cleans. In this guide, I’ll teach you how to do a DB Upright Row, what muscles this exercise works and a few alternatives if you’re unable to do upright rows with dumbbells.
This video shows you how to perform a DB Upright Row with a full demonstration of the movement complete with in-depth cues and best practices. If you’re a be...
13 Σεπ 2021 · How to Do Dumbbell Upright Rows With Proper Form. Written by MasterClass. Last updated: Sep 13, 2021 • 3 min read. Whether you’re an experienced bodybuilder or a novice lifter, the dumbbell upright row is one of the best shoulder workouts you can add to your weightlifting program.
21 Ιαν 2022 · The upright dumbbell row is a classic move used target the trapezius and deltoid muscles in your upper back and shoulders. This is a great exercise for beginners, but also a very effective routine for more advanced weight-lifters.
