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The decline oblique crunch is a popular bodyweight exercise targeting the obliques and the rectus abdominis or "six-pack" muscles. It is usually performed for high reps, such as 10-15 reps per set or more, as part of the ab-focused portion of a workout.
7 Δεκ 2012 · Continue crunching until your shoulder blades are completely off the bench (seated position) as you contract both transverse and oblique abdominal muscles. Breathe in and go down in the same way...
Decline Oblique Crunch is a variation of the traditional Crunch. This bodyweight exercise primarily targets the obliques and core. By performing the exercise on a decline bench, you add more resistance and increase the range of motion.
Decline Oblique Crunch - YouTube. Global Fitness Training. 32 subscribers. Subscribed. 0. 63 views 6 years ago. Secure your legs at the end of the decline bench and slowly lay down on the...
Add a slight twist to your decline crunches to target your obliques and make your abs pop. These are the feathered muscles that run along the sides of your m...
The decline oblique crunch is an easy-to-do variation performed on a decline bench. By raising your body off the bench, you allow your abdominal muscles to undergo maximal contraction. Therefore, it engages your core in a more intense manner than any other oblique crunch variations.
See how to perform a decline oblique crunch perfectly with instructions and video by Sweat PWR and PWR at Home trainer, Kelsey Wells.
