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Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.
- Adults
Download therapy worksheets, resources, and tools for...
- Adolescents
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- Emotions
Free therapy worksheets related to emotions. These resources...
- Adults
18 Μαΐ 2021 · We have an excellent selection of resources that can assist those battling depression. For therapists, the following masterclasses and worksheets will equip you to be better able to support your clients. Self-Acceptance Masterclass
While you might find the worksheets are helpful at relieving your depression without addi4onal help, seeing a qualified therapist or counselor will help you make much quicker progress in overcoming your depression.
The Coping Skills: Depression worksheet describes four research-supported techniques to alleviate symptoms of depression. These techniques include behavioral activation, using social support, positive journaling, and practicing mindfulness.
Using worksheets as part of your self-help or therapeutic routine can be a powerful tool in managing and alleviating symptoms of depression. This workbook is designed to address different areas that can contribute to or help manage depression. By engaging with these worksheets, you can take active steps toward better mental health and well-being.
The Cycle of Depression handout illustrates how the symptoms of depression encourage maladaptive behaviors, which exacerbate stressors, and lead back to worsening symptoms. The concept is made easy to understand with a diagram, summaries of each step in the cycle, and examples.
A depression worksheet and coping skills worksheet to help clients manage depression by identifying triggers, developing strategies, and creating a crisis plan. Essential for resilience.
