Yahoo Αναζήτηση Διαδυκτίου

Αποτελέσματα Αναζήτησης

1. www.heartuk.org.uk › uclp-consumer-booklet---17oct---lr---100dpiULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

   www.heartuk.org.uk › uclp-consumer-booklet---17oct---lr---100dpi

   Ultimate Cholesterol Lowering Plan© (UCLP©) The UCLP© is a fully flexible 3-step eating guide to help manage your blood cholesterol levels and your heart health. You choose how and when you take on board recommended changes within each step. Be assured that ANY recommended improvements you make and maintain

2. www.heart.org › Health-Topics › Answers-by-HeartHow Can I Improve My Cholesterol? - American Heart Association

   www.heart.org › Health-Topics › Answers-by-Heart

   What should I eat? Focus on foods low in saturated and trans fats such as: • A variety of fruits and vegetables. • A variety of whole grain foods such as whole-grain bread, cereal, pasta and brown rice. At least half of the servings should be whole grains.

3. www.heart.org › health-topics › cholesterolMY CHOLESTEROL GUIDE - American Heart Association

   www.heart.org › health-topics › cholesterol

   Some people are born with high cholesterol that they’ve inherited from their parents. Regardless, it is very important to eat a heart-healthy diet and get plenty of moderate- intensity physical activity to reduce your risk of heart attack or stroke.

4. assets.contentstack.io › Eating-well-with-high-cholesterol_(1)Eating well with high cholesterol - Contentstack

   assets.contentstack.io › Eating-well-with-high-cholesterol_(1)

   Replacing unhealthy fats (saturated and trans fats) with healthy fats (monounsaturated and polyunsaturated fats) will help reduce your risk of heart disease. Healthy fats help to lower bad (LDL) cholesterol and increase good (HDL) cholesterol. Choose olive, canola, saflower and sunflower oils.

5. www.heartuk.org.uk › j8858-benecol-7-day-plannerdigitalfinalA HEART UK 7-day Meal Plan - HEART UK - The Cholesterol Charity

   www.heartuk.org.uk › j8858-benecol-7-day-plannerdigitalfinal

   diet and lifestyle. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols.

6. www.heartuk.org.uk › health-professionals › publicationsAdvice for those keen to lower their cholesterol - The...

   www.heartuk.org.uk › health-professionals › publications

   Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES

7. www.nhlbi.nih.gov › files › docsYour Guide to Lowering Your Cholesterol With TLC - NHLBI, NIH

   www.nhlbi.nih.gov › files › docs

   This booklet will show you how to take action by following the “TLC Program” for reduc-ing high blood cholesterol. TLC stands for Therapeutic Lifestyle Changes, a three-part program that uses diet, physical activity, and weight management. Sometimes, drug treatment also is needed to lower blood cholesterol enough.