Αποτελέσματα Αναζήτησης
12 Ιαν 2023 · Caffeine is a diuretic that can increase urine production, but it also provides fluid to your body. Learn how much caffeine is safe, how it affects your hydration and what other drinks to choose.
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21 Μαΐ 2024 · Coffee is a diuretic that can increase urine production, but it’s mostly water and won’t dehydrate you unless you drink too much caffeine. Learn how to avoid dehydration by alternating coffee with water, knowing your caffeine tolerance and recognizing the signs of dehydration.
11 Δεκ 2019 · Coffee is high in caffeine, a diuretic substance that may increase urination. However, moderate coffee intake is as hydrating as water, and drinking more than 5 cups a day may have a minor dehydrating effect.
26 Απρ 2024 · Coffee contains caffeine, a mild diuretic that can cause urination, but it also has a lot of water. Learn why coffee doesn't dehydrate most healthy adults, how much caffeine is safe, and what to do if you're dehydrated.
2 Απρ 2014 · A review of 10 studies by Lawrence Armstrong from the University of Connecticut concluded that caffeine is a mild diuretic at most, with 12 out of 15 comparisons showing that people...
21 Ιουλ 2016 · A study by the University of Connecticut found that caffeine does not increase urine output or cause dehydration. Caffeine has other health benefits, such as antioxidants, lower blood pressure and reduced risk of diabetes.
12 Απρ 2017 · For a long time people have been told that caffeine is a diuretic. For some, this translates into advice to avoid or remove caffeinated beverages from the diet of people at risk of dehydration, or during periods of extreme summer heat. While possibly well meaning, this advice is wrong.
