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7 Σεπ 2024 · Dorsiflexion and plantarflexion are terms used to describe movements at the ankle. They refer to the two surfaces of the foot; the dorsum (superior surface) and the plantar surface (the sole). Dorsiflexion refers to flexion at the ankle, so that the foot points more superiorly.
15 Νοε 2017 · Dorsiflexion is the backward bending and contracting of your hand or foot. Learn about the causes and effects of limited dorsiflexion, and how to improve it with yoga, stretching, and other...
14 Αυγ 2017 · Dorsiflexion is the action of raising the foot upward toward the shin. Learn about the possible causes and effects of poor dorsiflexion, and how to improve it with stretches and exercises.
20 Οκτ 2023 · Dorsiflexion is the upward movement of the foot at the ankle, which involves the tibialis anterior, extensor hallucis longus and extensor digitorum longus muscles. Learn about the actions, innervation, daily uses, strengthening exercises and related injuries of these muscles.
30 Οκτ 2023 · Dorsiflexion is the upward motion of the foot at the ankle joint, facilitated by the anterior leg muscles and restricted by the posterior leg muscles. Learn more about the anatomy, range of motion and importance of dorsiflexion of the foot with Kenhub.
7 Απρ 2023 · Range of motion at the ankle plays a big role in running mechanics and injury risk. That’s why you need to know what dorsiflexion is and how to improve it.
30 Νοε 2021 · Learn what ankle dorsiflexion is and how to improve it with exercises and stretches. Ankle dorsiflexion is the movement of flexing the top of the foot toward the knee, important for walking and running.
Dorsiflexion is the flexion of the ankle or wrist that brings the toes or fingers closer to the shin or forearm. Learn how dorsiflexion affects sports and fitness performance, such as running, jumping, weightlifting, and yoga.
27 Σεπ 2022 · In short, dorsiflexion describes the movement at the ankle joint that brings your toes closer to you shin. And if you’re serious about your running, you should be able to achieve at least 15 ...
12 Οκτ 2023 · Dorsiflexion is the upward movement of the foot and toes toward the shin and back. Learn why dorsiflexion is important for walking, running, balance, and sports performance, and how to improve it with stretches and strengthening exercises.
