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16 Ιαν 2024 · Dragon fruit is a tropical fruit that’s low in calories and high in fiber and antioxidants. Learn about its nutrition facts, potential health benefits, and how to eat it in various ways.
29 Οκτ 2024 · Here are 7 health benefits of dragon fruit, all based on evidence. Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of...
26 Ιουν 2024 · Tropical dragon fruit may look spiky and odd, but it's sweet and nutritious with fiber, vitamin C, and iron. Learn more about dragon fruit nutrition.
4 Ιουν 2024 · Dragon Fruit Nutrition. In a 1-cup serving of dragon fruit cubes, you'll get: Calories: 103; Fat: 0.2 gram; Protein: 0.6 gram; Carbohydrates: 27 grams; Fiber: 6 grams; Sugars: 18 grams
5 ημέρες πριν · Nutritional Value Of Dragon Fruit. One whole dragon fruit contains just 43 calories, [23] making it a popular option for people on a weight loss diet. Dragon fruit is also low in sugar compared to many other tropical fruits, with 7.31 grams per fruit. Each fruit also contains 2.32 grams of fiber.
Both the crunchy white flesh and the tiny black seeds of the dragon fruit are edible and rich in nutrients such as vitamin C and fiber. Details of the nutritional value, calorie count and health benefits of the dragon fruit (also known as pitahaya).
8 Οκτ 2024 · Dragon fruit is a tropical fruit rich in vitamin C, antioxidants, and fiber. It can boost your immune system, improve cardiovascular health, lower blood sugar, and more. Learn how to choose, slice, and eat this exotic fruit.
