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28 Ιουν 2024 · The dumbbell rear lateral raise is an isolation exercise that can be used by lifters at all levels to build stronger delts, add size and shape to the shoulders, and improve both pressing and...
25 Σεπ 2020 · A rear lateral raise is an exercise that you do with dumbbells. It involves hinging at your hips to bring your torso almost parallel to the floor. You then raise your arms up and to the...
Dumbbell Rear Lateral Raise Benefits. Targets the rear deltoids, which are often neglected in traditional shoulder exercises. Improves posture by strengthening the muscles responsible for pulling the shoulders back. Helps prevent shoulder injuries by strengthening the rotator cuff muscles.
Exercise Video - Standing Rear Delt Dumbbell Raise.
The Dumbbell Rear Delt Raise is an exercise that targets the rear deltoid muscles in the shoulders. It involves lifting dumbbells from a bent-over position, with the arms extended out to the sides, and squeezing the shoulder blades together at the top of the movement.
Grasp dumbbells to each side. Bend knees and bend over through hips with back flat, close to horizontal. Position elbows with slight bend and palms facing together. Execution. Raise upper arms to sides until elbows are shoulder height. Maintain upper arms perpendicular to torso and fixed elbow position (10° to 30° angle) throughout exercise.
A SAFE LATERAL RAISE. MORE ON: Shoulders. Guys, I want you to take a second and pretend you’re performing a standard Dumbbell Lateral Raise. Do it right now as you’re reading this – no pair of dumbbells required. Pay attention to your form and ask yourself afterward:
