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The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt.
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video.
Side Lateral Raise. The dumbbell lateral raise is an upper body isolation exercise for building shoulder strength and muscle. It's a staple strength training move and is a great option for accessory work on upper body training days.
7 Ιουν 2024 · Lateral raises are an isolation exercise designed to target a specific muscle group. Also, because you're using dumbbells, you target each side of your body independently (unilaterally). These two considerations mean you should select a lighter weight than you might use for exercises like the incline dumbbell press or dumbbell shoulder press.
14 Φεβ 2024 · Dumbbell lateral raises, also known as dumbbell side raises, involve lifting a pair of dumbbells out to your sides and then lowering them back down. It's a simple exercise but effective at strengthening and sculpting your shoulder muscles.
30 Μαρ 2022 · Dumbbell Lateral Raises, or Side Raises, is a shoulder isolation exercise and one of my favorite supplemental lifts. They’re good on their own, but in my opinion, work even better when paired up as part of a giant set (multiple shoulder exercises paired together) or a superset.
