Αποτελέσματα Αναζήτησης
29 Φεβ 2024 · Emotional health is your ability to cope with positive and negative emotions, which affects your physical and mental well-being. Learn how to recognize the signs of emotional health problems, and how to work on your emotional health with strategies like meditation, exercise, and self-care.
11 Ιαν 2024 · Emotional well-being is how well people can accept and manage their emotions and cope with challenges. Learn about the factors that can influence it, the signs of difficulties, and the strategies to improve it.
14 Ιουν 2019 · Emotional health is about being in tune with your emotions, vulnerability, and authenticity. Learn how to improve your emotional health with tips on coping strategies, exercise, social connections, mindfulness, and sleep.
25 Σεπ 2024 · Emotional health is the ability to handle stress and emotional challenges. Learn how to improve your emotional well-being, recognize signs of dysregulation, and get help from professionals and others.
26 Οκτ 2021 · Emotional wellness is the ability to handle and understand your emotions and cope with challenges and change. Learn how emotional wellness affects your life, the benefits of strong emotional wellness, and how to optimize your emotional wellness with mindfulness, communication, stress management, and more.
17 Ιουν 2022 · Learn about the concepts, determinants, promotion and prevention strategies, and care and treatment of mental health from WHO. Find out how mental health is a basic human right and a key component of well-being and development.
8 Αυγ 2022 · Learn how to improve your emotional health with tips and resources from NIH experts. Find out how to build resilience, reduce stress, get quality sleep, be mindful, cope with loss, and strengthen social connections.
