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  1. 19 Σεπ 2023 · In recent decades, some concerning research has been published about possible adverse health effects of erythritol. An American study from 2001 found that people who used erythritol as a sweetener had a three-year increased risk of major adverse cardiac events – defined as non-fatal heart attack or stroke.

  2. 10 Ιαν 2023 · Learn about the pros and cons of sugar substitutes, also called artificial sweeteners. By Mayo Clinic Staff. Almost everyone likes a sugary snack. But if you often have foods and drinks with lots of added sugar, the empty calories can add up. Added sugar can play a part in weight gain.

  3. 7 Μαρ 2023 · Erythritol is an artificial sweetener that’s a hidden ingredient in some “sugar-free” and “keto-friendly” foods. It’s been linked to increased risk of heart attack and stroke.

  4. 26 Σεπ 2023 · Other side effects of erythritol In addition to increasing your risk of heart attack and stroke, erythritol can cause mild to severe digestive issues if you consume large amounts of it.

  5. 31 Μαΐ 2019 · This web page answers a question about the safety and benefits of artificial sweeteners, such as Splenda, stevia and NutraSweet. It does not mention erythritol, a sugar alcohol that is sometimes used as a sweetener.

  6. 14 Ιαν 2023 · Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.

  7. Erythritol is a common artificial sweetener that may increase blood clot formation and risk of heart attack and stroke. Learn how erythritol levels are linked to cardiovascular events and how diet affects them.

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