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3 Νοε 2017 · There are nine water-soluble vitamins in the human diet. This article examines each in detail, letting you know the best sources and how much you need.
6 Μαρ 2023 · There are nine water-soluble vitamins: the B vitamins -- folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, and vitamin B12 -- and vitamin C. Deficiency of any of these water-soluble vitamins results in a clinical syndrome that may result in severe morbidity and mortality.
16 Μαΐ 2023 · Which vitamins are water-soluble? There are nine water-soluble vitamins: Vitamin C. Vitamin B1 (thiamin). Vitamin B2 (riboflavin). Vitamin B3 (niacin). Vitamin B5 (pantothenic acid). Vitamin B6.
The water-soluble vitamins include ascorbic acid (vitamin C), thiamin, riboflavin, niacin, vitamin B 6 (pyridoxine, pyridoxal, and pyridoxamine), folacin, vitamin B 12, biotin, and pantothenic acid. Dietary Sources, Patterns of Intake, and Levels of Water-Soluble Vitamins
30 Ιουλ 2024 · The nine water-soluble vitamins include vitamin C and B complex vitamins. Each provides unique health benefits and is easy to absorb, and any excess is quickly eliminated via urine.
15 Απρ 2020 · Vitamin C, also commonly called ascorbic acid, is a water-soluble micronutrient essential in the diet for humans, although most other mammals can readily synthesize it. Vitamin C’s ability to easily donate electrons makes it a highly effective antioxidant.
All water-soluble vitamins play a different kind of role in energy metabolism; they are required as functional parts of enzymes involved in energy release and storage. Vitamins and minerals that make up part of enzymes are referred to as coenzymes and cofactors, respectively.
