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Early pregnancy nausea, food aversions and fatigue can make eating for two a challenge these days. Here are the best foods to eat in your first trimester.
29 Ιουλ 2024 · Let's break down what is actually going on in your body during those first 13 weeks, which foods to eat in the first trimester to get the nutrients you and your baby need, and what to do if you feel sick from sunup to sundown.
26 Ιουλ 2022 · Eating well isn’t likely to be a high priority during your first trimester, between the heartburn, morning sickness and food cravings. However, eating a healthy diet with sufficient nutrients and energy can ensure you keep your body strong and nurture a healthy baby.
30 Μαΐ 2024 · Check out our balanced and nutritious meal plan for the first trimester of pregnancy, designed by a registered dietitian.
13 Σεπ 2024 · Learn what to eat in the first trimester with this handy pregnancy food chart. Eating a nutritious diet during pregnancy is important for your health and the health of your baby.
3 Ιουλ 2024 · Discover the essential nutrients and foods for the first trimester of pregnancy. Learn how to create a balanced diet with our 1 to 3-month pregnancy diet chart and meal plans.
18 Φεβ 2022 · During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list.
