Αποτελέσματα Αναζήτησης
28 Μαρ 2019 · Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer.
18 Σεπ 2023 · Nutrition Facts. According to the USDA’s nutrition database, flaxseeds provide the following nutritional values per ounce (28-gram) serving (4). As shown in the table, flaxseed is a good source of fiber, polyunsaturated fatty acids, and protein.
22 Μαΐ 2022 · Flaxseed—also commonly referred to as flax seed or linseed—can be a nutritious addition to your diet. The small golden or brown seeds are high in heart-healthy fiber and fatty acids. They can be eaten whole or used to make flaxseed oil, extracts, flour, and food products like salad dressing.
9 Ιουν 2023 · Flaxseeds have been described as a functional food because they are thought to provide health benefits beyond the scope of basic nutrition. One tablespoon of whole flaxseeds in grams (g), milligrams (mg), and micrograms (mcg) contains: Calories: 55. Protein: 1.9 g. Total fat: 4.4 g.
1 tbsp of flax seed flour (Peru Food) contains 50 Calories. The macronutrient breakdown is 20% carbs, 60% fat, and 20% protein. This has a relatively high calorie density, with 500 Calories per 100g.
26 Ιαν 2024 · Flaxseed is loaded with nutrients, including omega-3 fatty acids, fiber, and beneficial plant compounds like lignans, all of which boast many potential health benefits.
Not only are flaxseeds the richest source of lignans, but they are also a great source of iron, zinc, copper, calcium, protein, potassium, magnesium, folate, and soluble fiber—which can lower our cholesterol and triglycerides—and even contain boron, a trace mineral important for optimum bone health.
