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Learn about different ways to test flexibility, such as direct and indirect methods, sit and reach, toe touch, shoulder rotation and more. Find out how to conduct, record and interpret flexibility tests for various purposes and populations.
Learn how to measure your flexibility with three simple tests: sit and reach, trunk rotation and groin flexibility. Compare your scores with the standards and improve your flexibility with a stretching program.
9 Δεκ 2022 · Test your flexibility with five simple stretches. Gauging your own flexibility isn’t simply a matter of bending over and touching your toes, though that is one good test.
Learn how to perform the sit and reach test, a common measure of lower back and hamstring flexibility. Find out the variations, scoring, norms, and related tests for flexibility.
14 Ιαν 2020 · Flexibility is a key component of a well-rounded fitness routine. To measure just how flexible you are, and if you need to stretch more often, use this flexibility test for your hips, shoulders, neck, and spine.
13 Σεπ 2019 · Learn how to measure your hip, low back and shoulder flexibility with sit-and-reach, back-scratch and lumbar stability tests. Find out the normative data, research notes and alternatives or modifications for each test.
Learn what flexibility is, how to measure it, and why it is important for health and performance. Find out the benefits and drawbacks of different types of flexibility exercises, such as stretching, joint mobilization, and myofascial release.
