Αποτελέσματα Αναζήτησης
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.
25 Αυγ 2024 · The sit and reach test is the most common way to measure lower back and hamstring flexibility. Because tightness in the lower back and hamstrings is often related to muscle pain and stiffness, this test may help determine a person's risk for future pain and injury.
Learn how to perform the sit and reach test, a common measure of lower back and hamstring flexibility. Find out the variations, scoring, norms, and related tests for this simple and quick flexibility assessment.
This test aims to monitor the development of the athlete's lower back and hamstring flexibility. Required Resources. To conduct this test, you will require: Box; Metre Ruler; Tape; Assistant; How to conduct the test. The Sit and Reach Test is conducted as follows:
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. The norm values below are for the standard version of the test in which both knees are held straight.
7 Μαΐ 2023 · The sit and reach test is a simple and fast way to measure hamstring and lower back flexibility. Learn how to perform the test, compare the results with normative data, and consider the factors that affect the score.
This video shows Dr. Evan Matthews explaining how to perform a sit and reach flexibility test for the hamstring and lower back.
