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19 Ιαν 2009 · Learn exercises and stretches for your workout routine in this fitness video.
18 Αυγ 2024 · Crunches are an extremely effective compound-muscle ab exercise. When done correctly, they target your upper abdominal, lower abdominal, oblique, and lower back muscles, and have less risk of injury than traditional sit ups.
684K subscribers. Subscribed. 11K. 1M views 5 years ago #crunches #therightway #wellandgood. To get notified about new video uploads, subscribe to Well+Good's channel: [ / wellandgood ]...
18 Μαρ 2024 · **Floor crunches: simple yet effective! This video is your ultimate guide to mastering this core exercise, from its benefits to proper technique and modifi...
How to do Floor Crunch. 1- Lie on a mat with your knees bent, your feet flat on the floor, and your fingers against the sides of your head. 2- Crunching up from your core, lift your shoulders and upper back off the floor without straining.
26 Σεπ 2019 · The standard crunch is done on the floor. To make it more comfortable, you can do it on an exercise or yoga mat.
Floor crunches primarily engage the rectus abdominis, commonly known as the "six-pack" muscles, as well as the external and internal obliques. By performing this exercise regularly, you can effectively sculpt your midsection and improve core stability.
