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1. www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol11 foods that lower cholesterol - Harvard Health

   www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol

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   26 Μαρ 2024 · Learn how soluble fiber, polyunsaturated fats, plant sterols, and other nutrients can help reduce LDL, the harmful cholesterol-carrying particle. Find out which foods to add to your diet and how to create a low-cholesterol portfolio.

2. www.verywellhealth.com › ways-to-lower-your-ldl-cholesterol-69807112 Ways to Reduce LDL Cholesterol - Verywell Health

   www.verywellhealth.com › ways-to-lower-your-ldl-cholesterol-698071

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   26 Μαΐ 2023 · Learn 12 ways to lower your "bad" cholesterol naturally, including eating healthy fats, exercising, losing weight, and quitting smoking. Find out which foods and supplements can help improve your heart health and reduce your risk of cardiovascular disease.

3. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol: Top foods to improve your numbers - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › high-blood-cholesterol

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   2 Μαΐ 2024 · Learn how oatmeal, fish, almonds, avocados, olive oil and other foods can help lower your LDL cholesterol and protect your heart. Find out how soluble fiber, omega-3 fatty acids, plant sterols and whey protein can reduce your risk of heart disease.

4. www.healthline.com › nutrition › 13-foods-that-lower-cholesterol-levels13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline

   www.healthline.com › nutrition › 13-foods-that-lower-cholesterol-levels

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   19 Δεκ 2023 · There are no specific “cholesterol-lowering” superfoods. However, some foods that may help lower your LDL cholesterol include dark leafy greens, legumes and beans, and green tea.

5. www.heart.org › hdl-good-ldl-bad-cholesterol-and-triglycerides › lower-your-ldlLower Your LDL - American Heart Association

   www.heart.org › hdl-good-ldl-bad-cholesterol-and-triglycerides › lower-your-ldl

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   Positive lifestyle habits like eating healthy and working out can help lower your LDL. However, lifestyle changes aren’t always enough. Talk to your health care professional about medications to lower your LDL. Take control of your health by controlling your LDL. You can help motivate your loved ones to know their numbers too!

6. www.webmd.com › cholesterol-management › ssFoods to Help Lower LDL (‘Bad’) Cholesterol - WebMD

   www.webmd.com › cholesterol-management › ss

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   16 Ιουλ 2024 · Learn how to lower your LDL cholesterol with delicious and easy-to-find foods, such as dark chocolate, avocados, nuts, fish, olive oil, soy, beans, and fruits. See a slideshow of 14 foods that can help you reduce your risk of heart disease and stroke.

7. www.medicalnewstoday.com › articles › foods-that-lower-cholesterol15 foods that lower cholesterol: Diet, what to limit, and more

   www.medicalnewstoday.com › articles › foods-that-lower-cholesterol

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   29 Νοε 2023 · Learn which foods can help lower LDL cholesterol, or "bad" cholesterol, and improve heart health. Find out which foods to avoid and how to incorporate fiber, omega-3s, and antioxidants into your diet.