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5 Ιουν 2024 · Fiber: 2.3g. Sugars: 16.3g. Protein: 0.9g. Vitamin C: 79mg. Carbs. As with the majority of fruits, pineapple calories come primarily from carbohydrates. One cup of fresh pineapple chunks contains 22 grams of carbohydrates. Of these, 16g are in the form of sugar (fructose) and 2g from fiber.
1 Οκτ 2021 · Find out about pineapple nutrition facts (per the whole fruit and 1/2 cup) whether it's fresh, canned or dried, as well as the fruit's glycemic index.
Calories, fat, protein, and carbohydrate values for for Fresh Pineapple and other related foods.
3 Αυγ 2023 · Dietary Fiber. A 100g of pineapple contains 1.4g of dietary fiber, whereas one serving of pineapple contains 2.31g of dietary fiber. Pineapple is not a particularly good source of dietary fiber, as a 100g serving of this fruit covers only 6% of the daily needed value of this nutrient.
27 Ιουν 2023 · Nutrition. One cup of fresh pineapple chunks contains approximately: 82 calories. 0.2 grams (g) of fat. 0 g of cholesterol. 2 milligrams (mg) of sodium. 21.65 g of total carbohydrate...
14 Μαρ 2022 · Here are the nutrients in one cup (165 grams) of raw pineapple chunks: Calories: 74. Protein: 1 g (2 percent of the daily recommended value, or DV) Fat: 0 g (0 percent DV) Sodium: 2 mg (0.08 percent DV) Carbohydrates: 19.5 g (7 percent DV) Fiber: 2 g (7 percent DV) Vitamin D: 0 ug (0 percent) Vitamin C: 28 mg (31 percent DV) Iron: 0.41 mg (2 ...
Dietary Fiber 1.4g 5%. Sugars 10g. Protein 0.6g. Vitamin D 0mcg 0%. Calcium 13mg 1%. Iron 0.3mg 2%. Potassium 111.2mg 2%. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
