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  1. 8 Ιουν 2023 · Learn how vitamin D acts as a hormone and a nutrient for bone health, immune function, and cell metabolism. Find out the recommended intake levels, food sources, and supplements for optimal vitamin D status.

  2. 20 Μαΐ 2013 · Vitamin D is a fat-soluble vitamin that helps regulate calcium and phosphorus absorption, immune system function, and mood. Learn about the benefits, sources, deficiency risks, and recommended intake of vitamin D.

  3. www.mayoclinic.org › drugs-supplements-vitamin-d › art-20363792Vitamin D - Mayo Clinic

    10 Αυγ 2023 · Vitamin D is essential for healthy bones, immune function and brain health. Learn how to get enough vitamin D from sunlight, food and supplements, and what are the risks of too much or too little vitamin D.

  4. en.wikipedia.org › wiki › Vitamin_DVitamin D - Wikipedia

    Vitamin D is a group of fat-soluble secosteroids that regulate calcium and phosphate homeostasis, bone health, and other biological processes. Learn about the types, sources, activation, and functions of vitamin D, as well as its role in preventing rickets and osteomalacia.

  5. 5 Φεβ 2024 · Vitamin D is a hormone that supports healthy bones, teeth, immune function, and brain health. Learn about the causes and symptoms of vitamin D deficiency, how to get enough from sunlight and food, and the recommended intake for different groups.

  6. Learn about vitamin D functions, sources, intakes, deficiency, and health effects from this comprehensive fact sheet by the Office of Dietary Supplements. Find out how vitamin D promotes bone health, reduces inflammation, and modulates cell growth and metabolism.

  7. Vitamin D is a nutrient and a hormone that helps build bone, reduce inflammation, and prevent some diseases. Learn about the food sources, supplement forms, and recommended amounts of vitamin D for different groups.

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