Αποτελέσματα Αναζήτησης
29 Μαρ 2022 · Getting through tough times is possible. Mental health experts suggest doing these 10 things to overcome challenges.
1 Ιαν 2023 · There are many things you can do to make a tough time easier, but some may be hard to see if you are stuck in a negative thought loop. Here are a few ways to get started.
5 Φεβ 2024 · Connecting with friends and family when you’re going through tough times can help ease stress, boost your mood, and make sense of all the change and disruption. Instead of feeling like you’re facing your problems alone, you can draw strength and build resilience from having others to lean on.
22 Αυγ 2024 · Whether it’s coping with financial problems, dealing with death or trying to heal from a divorce, it’s not always easy to figure out what your next step should be. However, there are things that you can do to reduce your stress even when life takes those unexpected turns.
During tough times, hope may elude us. Resilience can seem like a fantasy, and getting through the day can seem like an insurmountable challenge. When we experience disappointment, betrayal, or heartbreak, living through the present moment takes more energy than usual and may feel impossible. When we have mental health challenges, it becomes ...
22 Μαΐ 2020 · So if you’re doing it tough right now, here’s 10 truths to help you weather this ‘storm’ better, and emerge better off. 1- Dwelling on what you don’t want works against what you do want. We all...
Getting through hard times is an unavoidable fact of life and resiliency is a life skill every person can learn. Here are 16 actionable science based strategies to help you deal with hard times.
