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Learn the basics of flag football rules, including no contact, forward passes, seven-second clock, and flag guarding. Find out how to play 5 on 5 or 7 on 7 flag football, and what equipment and penalties are involved.
- How to Play
Both girls and boys from 5 to 17 years old can sign up to...
- Equipment
Flag football flags and belt. Players wear belts with flags...
- Penalties
Offensive flag football penalties. Similar to defensive flag...
- ️ Positions Guide
When families ask us specifically about girls flag football...
- How to Play
Learn the basics of flag football rules, scoring, running, receiving and passing in this guide. Flag football is a fun and engaging sport for girls and boys of all ages and skill levels.
The first rule of flag football is pretty straight forward: there’s no contact allowed. That includes tackling, diving, blocking, and screening. Instead, players wear flags that hang along their sides by a belt. To “tackle” the person in possession of the ball, the opposing team needs to pull one or both of their flags off.
Learn the rules of flag football for league and tournaments worldwide. The rulebook covers general, roster, game, and playoff rules for different styles of flag football, including girls flag football.
Learn the basic rules of flag football that apply to all formats and styles, such as roster, conduct, uniform, and equipment. Find out the specific rules for each style of flag football on the FFWCT website.
Learn the rules of girls flag football, a non-contact version of the game with two 7-person teams. Find out how to score, pass, tackle, and avoid penalties in this PDF document.
1 / RULES 1. At the start of each game, captains from both teams meet at midfield for the coin toss to determine who starts with the ball. The visiting team calls the toss. 2. The winner of the coin toss has the choice to kick-off or receive the kick-off. The loser of the coin toss has the choice of direction.
