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11 Αυγ 2024 · Gorilla Row Muscles Worked. Gorilla rows are a compound horizontal pulling exercise. As such, they involve several joints and muscles working together. The main muscles affected by gorilla rows are: Latissimus dorsi – known as your lats for short, these muscles are located on the side of your upper back. The lats give your back its width.
26 Φεβ 2024 · What Muscles Do Gorilla Rows Work? Similar to other rowing exercises like pendlay rows, and landmine rows, gorilla rows work the following muscles (2): The lats. Teres major and minor. Middle trapezius. Posterior deltoids (rear delts) Spinal erectors. Biceps. The Benefits of Gorilla Rows. Develop Core Strength. Lat Activation.
29 Αυγ 2024 · Muscles Worked. As a compound movement, gorilla rows work a number of muscles, which will build serious strength and size. Your lats are one of the primary muscles targeted and gorilla rows can add to that serious width.
1 Ιαν 2024 · What muscles do gorilla rows work? Gorilla rows work the shoulders, lats, and upper back muscles–with your biceps, glutes, and hamstrings all getting a piece of the action as well. Does a gorilla row make your waist smaller? Gorilla rows primarily target your back muscles, but a larger back can visually cause your waist to look smaller.
8 Ιουλ 2024 · Here are the key muscles worked during Gorilla Rows: Latissimus Dorsi (Lats): The lats are the largest muscles in the back and play a central role in Gorilla Rows. This exercise allows for a full range of motion, activating the lats as you pull the weight towards your torso.
31 Ιαν 2024 · Gorilla Row Muscles Worked. Gorilla rows are a compound exercise that engages multiple muscle groups in the upper body. Here are the primary and secondary muscles worked during gorilla rows: Latissimus Dorsi (Lats): The lats are the largest muscles in the back and play a significant role in gorilla rows.
Target muscles worked. Primary Muscles. Back. Secondary Muscles. Quads, Trapezius, Lower Back, Shoulders. Instructions for Proper Form. Gorilla Rows are a compound exercise that primarily targets the back, but also hits the shoulders, biceps, and traps.
