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Learn how to do hammer curls the correct way and avoid common mistakes, as well as several great hammer curl variations with this complete guide.
1 Αυγ 2024 · The hammer curl offers a simple twist on the traditional dumbbell curl, fortifying an athlete’s grip strength and allowing for heavier weight to be lifted for more overall volume. Here’s how...
6 Ιουλ 2023 · Learn how to do hammer curls, the benefits, common mistakes and two variations we recommend for building bigger biceps
15 Ιουλ 2024 · While supinated (underhand) bicep curls will help you improve the peak of your bicep, hammer curls will improve the thickness and overall strength of the arm and the forearm. Luckily for...
21 Αυγ 2022 · But if you want to step up your biceps game, the hammer curl is a great supplementary movement to your classic biceps curl as it boosts up the thickness and overall arm strength while improving your bicep’s peak.
Hammer curls target this muscle specifically, making them an effective exercise for building strong arms. Hammer curls also target the long head of the bicep, helping to develop peak-shaped upper arms. Plus, hammer curls work the brachioradialis which is responsible for forearm supination – or rotating your forearm when it’s bent.
1 Ιαν 2022 · Concentration hammer curls create an extremely intense peak contraction because the exercise is hardest when your biceps are at their most contracted. This results in a potent muscle pump due to the accumulation of lactic acid in the blood.
