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30 Ιουν 2023 · Pecans are richer in fats, zinc, manganese, vitamin A, and vitamin K. Almonds are richer in fiber, proteins, iron, selenium, vitamin E, vitamin B3, and folate.
- Pecan vs Mixed Nuts
Nuts, pecans and Nuts, mixed nuts, oil roasted, with...
- Pecan vs Mixed Nuts
30 Ιουν 2023 · Pecans are richer in fats, particularly polyunsaturated (omega-3 omega-6) and monounsaturated fats. They also contain more zinc, manganese, vitamin A, and vitamin K. Almonds are richer in fiber, proteins, iron, selenium, vitamin E, vitamin B3, and folate.
30 Ιουλ 2023 · Pecans are higher in calories and fat and offer higher amounts of thiamin (vitamin B1), with more than 20% of the Daily Value (DV) per serving. Meanwhile, almonds are slightly higher in carbs and protein and are an especially rich source of vitamin E, providing nearly 50% of the DV per serving.
18 Ιαν 2024 · Pecans. Macadamia nuts. Brazil nuts. Hazelnuts. Peanuts. FAQs. Takeaway. Nuts may offer numerous health benefits, such as reducing your risk of heart disease and supporting your immune...
9 Αυγ 2024 · Pecans and almonds are beneficial for heart health. Rich in oleic acid , pecans help reduce bad cholesterol levels. Almonds provide fiber and vitamin E , which contribute to lower blood pressure and reduced arterial plaque.
11 Αυγ 2020 · Nutrients. Pecans are rich in a number of important nutrients. In particular, they’re a good source of fiber, along with copper, thiamine, and zinc. One ounce (28 grams) of pecans contains the...
Antioxidant Capacity. Both pecans and almonds contain antioxidants, but pecans have a slightly higher overall antioxidant capacity due to their higher levels of various phenolic compounds. Health Benefits. Pecans: May help lower cholesterol, reduce the risk of heart disease, and support immune function.
