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1. walnuts.org › news › walnuts-meet-the-criteria-for-healthy-according-to-a-newWalnuts Meet the Criteria for “Healthy,” According to a New...

   walnuts.org › news › walnuts-meet-the-criteria-for-healthy-according-to-a-new

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   29 Σεπ 2022 · “The FDA’s new proposed rule affirms decades of nutrition research to reinforce the important contribution of walnuts in a healthy lifestyle, providing additional reason to move walnuts beyond the baking aisle and highlight them among other healthy foods, such as fruits and vegetables.”

2. pubmed.ncbi.nlm.nih.gov › 30199393Beneficial effects of walnut consumption on human health: role of...

   pubmed.ncbi.nlm.nih.gov › 30199393

   Walnuts have an optimal composition in bioactive nutrients and recent clinical and experimental studies have uncovered a number of beneficial effects of walnut micronutrients, working in isolation or in concert, on metabolic pathways and clinical outcomes that make this review timely and relevant.

3. www.prnewswire.com › news-releases › walnuts-meet-the-criteria-for-healthyWalnuts Meet the Criteria for "Healthy," According to a New...

   www.prnewswire.com › news-releases › walnuts-meet-the-criteria-for-healthy

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   29 Σεπ 2022 · Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may...

4. journals.lww.com › Beneficial_effects_of_walnut_consumption_on_humanBeneficial effects of walnut consumption on human health

   journals.lww.com › Beneficial_effects_of_walnut_consumption_on_human

   Walnuts have an optimal composition in bioactive nutrients and recent clinical and experimental studies have uncovered a number of beneficial effects of walnut micronutrients, working in isolation or in concert, on metabolic pathways and clinical outcomes that make this review timely and relevant.

5. www.healthline.com › nutrition › benefits-of-walnuts13 Proven Health Benefits of Walnuts

   www.healthline.com › nutrition › benefits-of-walnuts

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   25 Νοε 2023 · Walnuts are exceptionally nutritious and may keep you healthy in impressive ways — from weight loss to cancer protection. Here are 13 proven health benefits of walnuts.

6. academic.oup.com › nutritionreviews › articleWalnut consumption and health outcomes with public health...

   academic.oup.com › nutritionreviews › article

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   1 Αυγ 2022 · To investigate associations between walnut consumption and outcomes with public health relevance (specifically all-cause mortality, type 2 diabetes, CVD, metabolic syndrome, obesity, cancer, neurological and mental health, musculoskeletal, gastrointestinal, and maternal disorders) and the effect on associated disease risk markers, reported in st...

7. www.health.harvard.edu › blog › walnuts-a-worthy-addition-to-your-daily-dietWalnuts: A worthy addition to your daily diet? - Harvard Health

   www.health.harvard.edu › blog › walnuts-a-worthy-addition-to-your-daily-diet

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   19 Νοε 2021 · Although all nuts are good sources of healthy unsaturated fats, walnuts are especially rich in alpha-linolenic acid (ALA). This is a precursor to the omega-3 fatty acids EPA and DHA found in fatty fish that are known for their heart-protecting powers.