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During the preschool years, your child should be eating the same foods as the rest of the family, with an emphasis on those with nutritional value. This includes fresh vegetables and fruits, nonfat or low-fat dairy products (milk, yogurt, cheeses), lean meats (chicken, turkey, fish, lean hamburger), and whole grain cereals and bread.
Learn how to offer preschoolers a variety of nutritious foods and beverages, and how to prevent choking and model healthy behaviors. Find tips, resources, and tools to help you shop simple and eat well with MyPlate.
30 Οκτ 2020 · Generally, a preschooler should be eating between 1,200 and 1,600 calories per day. However, this will vary based on gender, weight and height, as well as activity level. Parents should discuss overall calories with a doctor or registered dietitian.
It’s important for preschoolers to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. Choose options for meals, beverages, and snacks that have limited added sugars, saturated fat, and sodium.
The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features examples of best-choice foods to inspire the selection of healthy meals and snacks, and it emphasizes physical activity as part of the equation for staying healthy.
MyPlate can help you and your child eat a variety of foods while encouraging the right amount of calories and fat. The USDA and the U.S. Department of Health and Human Services have prepared food plates to guide parents in selecting foods for children age 2 and older.
Milk and water are the healthiest choices for your child. "I let my son pick out his own reusable water bottle. He picked one with animals, and he loves it! He takes it everywhere." Preschoolers need about 3 servings (1/2 cup for this age) of fat-free (skim) or low-fat (labeled 1%) milk every day.
