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6 Μαρ 2024 · Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle. Learn more.
7 Φεβ 2023 · Sleep well. Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when...
22 Μαΐ 2023 · If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing...
1 Μαΐ 2024 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
31 Δεκ 2019 · 20 health tips for 2020. 31 December 2019. The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2020. 1. Eat a healthy diet. Photo: FAO/J. Grey.
14 Σεπ 2021 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
19 Ιαν 2021 · Beyond immunity, research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking— live more than a decade longer than those who don’t.
3 Δεκ 2020 · Good nutrition can help improve health and lower the risk of diseases at all ages. This article offers science-based nutrition tips for a healthier lifestyle.
8 tips for healthy eating. These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.
2 Φεβ 2022 · 100 best health tips to help you live well. Small, simple changes can make the biggest difference. By Nicola Down Published: 02 February 2022. Improving your health doesn't need to mean...
