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The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.
25 Αυγ 2024 · The sit and reach test is the most common way to measure lower back and hamstring flexibility. Because tightness in the lower back and hamstrings is often related to muscle pain and stiffness, this test may help determine a person's risk for future pain and injury.
Learn how to perform the sit and reach test with a few easy steps!
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The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
7 Μαΐ 2023 · How is the sit and reach test scored? The sit and reach test is scored by recording the most distant point reached by the athletes with their fingertips (measured in cm) when reaching forwards on a sit and reach box.
29 Φεβ 2024 · The sit and reach test (SR) is a widely used flexibility assessment that coaches, scientists, fitness professionals and teachers can use to evaluate the degree of movement available at both the hamstring and lower back in members of the public or athletes.
