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4 Μαΐ 2024 · Bulgarian lunges, also known as rear-foot elevated split squats, are a unilateral leg exercise that targets the quads, glutes, and hamstrings. They are a challenging but effective exercise that can help you build strength, power, and muscle mass.
7 Μαρ 2022 · A full workout dedicated to mostly Bulgarian lunges! Yes, mostly Bulgarian lunges though I think you will be surprised as how much variation there is! We perform each superset only the once...
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29 Νοε 2016 · How to do the Bulgarian Lunge. 1. Place your rear foot facing forward on an elevated platform; 3 to 5 inches in height is sufficient. (I like using one or two weight plates.) You can stand on...
24 Σεπ 2024 · The Bulgarian split squat, also known as the Bulgarian lunge, is a challenging yet rewarding exercise that targets multiple muscle groups, particularly the quads, glutes, and hamstrings.
31 Ιαν 2022 · The Bulgarian lunges or squats are a sophisticated version of the classic lunges, in which the back leg is placed on a bench or step. Such exercise technique allows you to focus the load on the muscles in front of the standing leg. The exercise with dumbbells is most convenient.
