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1. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol: Top foods to improve your numbers - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › high-blood-cholesterol

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   2 Μαΐ 2024 · Adding 2 grams of sterol to your diet every day can lower your LDL cholesterol by 5% to 15%. It's not clear whether food with plant sterols or stanols lowers your risk of heart attack or stroke — although experts assume that foods that lower cholesterol do cut the risk.

2. www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol11 foods that lower cholesterol - Harvard Health

   www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol

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   26 Μαρ 2024 · A largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood pressure. The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants.

3. www.verywellhealth.com › ways-to-lower-your-ldl-cholesterol-69807112 Ways to Reduce LDL Cholesterol - Verywell Health

   www.verywellhealth.com › ways-to-lower-your-ldl-cholesterol-698071

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   26 Μαΐ 2023 · Eating well, managing your weight, exercising, quitting smoking, and limiting your alcohol intake can lower your LDL cholesterol levels and help keep them in a healthy range. You can also try taking a supplement like red yeast rice or psyllium to lower LDL cholesterol within weeks.

4. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolTop 5 lifestyle changes to improve your cholesterol - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › high-blood-cholesterol

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   A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol.

5. www.healthline.com › nutrition › how-to-lower-cholesterol10 Natural Ways to Lower Your Cholesterol Levels - Healthline

   www.healthline.com › nutrition › how-to-lower-cholesterol

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   7 Δεκ 2023 · Limiting saturated fats in your diet, along with getting regular exercise and engaging in other healthy practices, may help lower the amount of low-density lipoprotein (LDL) in your blood.

6. www.healthline.com › nutrition › low-cholesterol-diet10 Tips to Lower Cholesterol With Your Diet - Healthline

   www.healthline.com › nutrition › low-cholesterol-diet

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   20 Αυγ 2018 · Eating fruits and vegetables is an easy way to lower LDL cholesterol levels. Studies show that adults who consume at least four servings of fruits and vegetables each day have roughly 6%...

7. www.health.harvard.edu › heart-health › how-to-lower-your-cholesterol-without-drugsHow to lower cholesterol without drugs - Harvard Health

   www.health.harvard.edu › heart-health › how-to-lower-your-cholesterol-without-drugs

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   15 Απρ 2020 · Dietary changes can reduce LDL cholesterol naturally. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.