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5 Αυγ 2015 · How to Make Your Own Wobble or Balance Board Inexpensively (DIY) Famous Physical Therapists Bob Schrupp and Brad Heineck describe how to make your own wobble board or balance...
Here's how to make a Wobble Board, made famous by Rolf Harris. With a little practice and a bit if help from this video,...
23 Ιουλ 2023 · Balance boards are becoming a popular way to build core strength and balancing skills. By trying to stand on an unstable surface, you exercise the parts of your body and your brain that control balance. If you want one but don't have $100 to spend, simply build your own!
8 Δεκ 2013 · Wobble boards are used for athletic conditioning and physical therapy. Here is a shop made version. More details at: http://www.handyguy.wordpress.com For a demonstration of how they work and...
1. The Easiest DIY Balance Board Ever. 2. How to Make a Skate Balance Board from Hello, Wonderful. 3. DIY Balance Board from Pink Oatmeal. 4. How to Build a Wobble Board from Crafting in the Rain. 5. Homemade Balance Board from Jaime Costiglio. Other DIY Resources You'll Love. Pool Noodle Balance Beam. DIY Sensory Hacks for Kids.
After a bit of digging online, I found several articles which suggested using a balance board (also known as a "wobble board") as a way to keep myself in motion whilst I break rocks at the data mine. These boards are not expensive - I found several that would probably work in the $20-30 range.
A balance/wobble board is a good way to improve balance, as well as stretch and strengthen ankles. It's also a great and fun way for small kids to develop their motor skills. Here are some ideas: Wobble forward and backward or side to side. Try with your eyes closed.
