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A hypnogram is a form of polysomnography; it is a graph that represents the stages of sleep as a function of time. It was developed as an easy way to present the recordings of the brain wave activity from an electroencephalogram (EEG) during a period of sleep.
A hypnogram is a plot of sleep stage versus time of night (Figure F7-1). Although the sleep architecture parameters listed previously are useful, a hypnogram often provides more useful information about the pattern of sleep over the night.
8 Δεκ 2017 · The hypnogram is your go-to resource to learn what the sleep architecture of your evening looks like. In this article, we’ll lay out what each piece of the hypnogram means, how to interpret your data, and what to do with the data once you understand it.
A hypnogram allows the visualization of time spent in each sleep position and during which sleep stages. From: Snoring and Obstructive Sleep Apnea in Children, 2024
1 Δεκ 2023 · The hypnogram contains a wealth of information, and analysis of the hypnogram is a core part of the sleep diagnostic process. However, there is surprisingly little research on how hypnograms are interpreted and which aspects are relevant to experts.
8 Αυγ 2008 · To characterize nocturnal event histories in the sleep hypnogram, two distinct methods were employed: multistate survival analysis and log-linear models.
The hypnogram is an essential tool for understanding your unique sleep patterns. By learning about the different stages of sleep, how we move through them during the night, and our habits, we can make meaningful improvements to our sleep.
