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  1. 24 Ιουλ 2022 · If you've eaten too much salt and feel puffy and bloated, here are some tips to try to get rid of the extra sodium in your body.

  2. 9 Ιουλ 2020 · This article discusses what happens in your body if you eat too much salt in a single meal or day and compares this to the long-term effects of a salt-rich diet.

  3. 6 Αυγ 2023 · If you've eaten too much salt and you're wondering what to do, certain foods can help with the side effects. Learn what they are.

  4. 1 Αυγ 2019 · What are the signs you've eaten way too much salt? One of sodium’s important roles in the body is to help balance fluidsbut consume too much and you set yourself up for water retention.

  5. 21 Απρ 2021 · The World Health Organization (WHO) highlights the risk of intaking too much salt and suggests that an adult should consume less than 2 g of sodium per day, which is about 5g of salt.

  6. 16 Σεπ 2020 · Too much sodium (or even just one salt-heavy meal) can make you feel bloated, trigger headaches and more. Here's what to do about it.

  7. 9 Μαΐ 2024 · Concerned you’re consuming too much salt? Expert advice on how to reduce your intake and boost your health.

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