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21 Φεβ 2023 · Do you need help but don't know where to turn or how to start? Here's what to do if you need help, including the steps you can take and where you can turn.
26 Απρ 2022 · If you feel you need help with life's challenges, you can get the support you need. Learn who you can turn to and where you can go for assistance.
Most people feel low sometimes, but if it's affecting your life, there are things you can try that may help. Support is also available if you're finding it hard to cope with low mood, sadness or depression.
This fact sheet presents information about how to assess your mental health and determine if you need help. It provides examples of mild and severe symptoms, as well as self-care activities and options for professional help.
Help for Mental Illnesses. If you or someone you know has a mental illness, there are ways to get help. Use these resources to find help for yourself, a friend, or a family member.
Try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. Manage your stress levels. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. Introduce regular exercise and time to yourself. These are positive changes.
10 Φεβ 2021 · What You Can Do When Life Is Overwhelming. Three ways to find stability in the midst of chaos. Posted February 10, 2021 | Reviewed by Gary Drevitch. Key points. Stressful events and circumstances...
