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  1. 28 Οκτ 2024 · Potassium helps regulate critical body functions, and a potassium-rich diet is linked to numerous health benefits. Learn what potassium can do for your body.

  2. 25 Μαρ 2024 · Potassium is an essential mineral that acts as an electrolyte. It helps your muscles contract, balances fluid in your body and helps offset sodium.

  3. 18 Ιουλ 2019 · Potassium is essential for cell function, blood pressure regulation, and stroke prevention. Learn how to get enough potassium from foods, and why supplements are not recommended.

  4. Potassium is an essential nutrient for normal cell function and fluid balance. Learn about the recommended intakes, sources, deficiency, health effects, and interactions of potassium from this fact sheet by the Office of Dietary Supplements.

  5. Potassium is an essential mineral that helps maintain fluid balance, blood pressure, and muscle contraction. Learn about the recommended intake, food sources, health effects, and potential deficiency or toxicity of potassium.

  6. 14 Σεπ 2024 · Potassium is an essential mineral that is critical to many body functions, including nerve signaling, muscle contraction, and heartbeat and blood pressure regulation. It's also important for moving nutrients into cells and removing waste from them.

  7. Potassium is necessary for the normal functioning of cells, nerves, and muscles. The body must maintain the potassium level in blood within a narrow range. A blood potassium level that is too high (hyperkalemia) or too low (hypokalemia) can have serious consequences, such as an abnormal heart rhythm or even stopping of the heart (cardiac arrest ...

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