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10 Μαρ 2017 · Learn how to do prone incline shrugs with dumbbells to target your middle and upper traps. Jim Stoppani, PhD, demonstrates the exercise and gives tips on how to adjust the bench height if needed.
Incline Dumbbell Shrug. Skill Level Intermediate. Type Strength Training. Equipment Bench, Dumbbells. Body parts Traps, Upper Back. This exercise develops the muscles of the upper and middle back, while targeting the trapezius muscle.
Learn how to perform incline dumbbell shrugs with this video tutorial. See the correct form, position, and range of motion for this exercise that targets your trapezius muscles.
29 Ιουλ 2024 · Learn how to perform the incline dumbbell shrug, a variation of the dumbbell shrug that targets the upper and middle trapezius muscles. Find out the benefits, tips, and alternatives of this exercise for shoulder and back strength.
2 Οκτ 2024 · Dumbbell shrugs primarily target the trapezius muscles, in the upper part of your back and extend to your neck and over your shoulders. The exercise focuses on the upper trapezius, the muscle responsible for the shrugging motion of lifting the shoulders.
22 Σεπ 2023 · Learn how to perform the dumbbell shrug correctly with step-by-step instructions and tips. Find out the benefits, muscles worked, and alternatives to this upper back exercise.
Learn how to perform the incline dumbbell shrug, an isolation exercise that targets the trapezius muscle. Find out the targeted muscle groups, variations, similar exercises and a video guide.
