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  1. Learn about nutrients in the foods you eat, such as carbohydrates, proteins, fats, vitamins, minerals, and more. Find resources and tips for reducing salt and sodium, identifying food additives, and exploring phytonutrients.

    • Carbohydrates

      HHS, Food and Drug Administration, Center for Food Safety...

    • Vitamins and Minerals

      Read information on vitamin C including recommended amounts,...

    • Fats

      Oils are not a food group, but they provide essential...

    • Fiber

      USDA, Food and Nutrition Service, Center for Nutrition...

    • Phytonutrients

      What's In Food; Phytonutrients Phytonutrients. Learn more...

    • Salt and Sodium

      More than 40% of the sodium we eat each day comes from only...

    • USDA - Ree

      USDA's Research, Education, and Economics Resources (REE)...

    • Recipes

      Food group: Protein. Cuisine: Vegetarian. More Recipes....

  2. Ingredients. The FDA oversees the ingredients listed on food labels. A packaged food must list the ingredients in order of predominance by weight. In other words, the ingredients that weigh the most are listed first. The list may contain unfamiliar terms alongside the common ingredient names.

  3. world.openfoodfacts.org › discoverOpen Food Facts

    Open Food Facts is a database of food products with ingredients, allergens, nutrition facts and all the tidbits of information we can find on product labels.

  4. Browse the BBC Food recipe archive by ingredients and learn more about the storage, preparation and purchasing of your foods.

  5. www.foodingredientfacts.org › facts-on-food-ingredientsFACTS ON FOOD INGREDIENTS

    A food ingredient is any substance that is added to a food to achieve a desired effect. The term “food ingredient” includes food additives, which are ingredients added to foods for specific technical and/or functional purposes during processing, storage or packaging.

  6. 20 Φεβ 2023 · Ingredient types include: Whole-food pieces [e.g. cut foods for use in a recipe] Extractions from foods, [e.g. fats, oils, sugar]. Substances from nature [e.g. honey, maple syrup] or landscape [e.g. salt] Condiments [herbs and spices]. Baking and cooking aids [e.g. raising agents, baking powder, vinegar, citric acid].

  7. www.fda.gov › food › food-additives-and-gras-ingredients-information-consumersTypes of Food Ingredients | FDA

    The following table lists the types of common food ingredients, why they are used, and some examples of the names that can be found on product labels. Some additives are used for more than one...

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