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Learn about nutrients in the foods you eat, such as carbohydrates, proteins, fats, vitamins, minerals, and more. Find resources and tips for reducing salt and sodium, identifying food additives, and exploring phytonutrients.
- Carbohydrates
HHS, Food and Drug Administration, Center for Food Safety...
- Vitamins and Minerals
Read information on vitamin C including recommended amounts,...
- Fats
Oils are not a food group, but they provide essential...
- Fiber
USDA, Food and Nutrition Service, Center for Nutrition...
- Phytonutrients
What's In Food; Phytonutrients Phytonutrients. Learn more...
- Salt and Sodium
More than 40% of the sodium we eat each day comes from only...
- USDA - Ree
USDA's Research, Education, and Economics Resources (REE)...
- Recipes
Food group: Protein. Cuisine: Vegetarian. More Recipes....
- Carbohydrates
Ingredients. The FDA oversees the ingredients listed on food labels. A packaged food must list the ingredients in order of predominance by weight. In other words, the ingredients that weigh the most are listed first. The list may contain unfamiliar terms alongside the common ingredient names.
Open Food Facts is a database of food products with ingredients, allergens, nutrition facts and all the tidbits of information we can find on product labels.
Browse the BBC Food recipe archive by ingredients and learn more about the storage, preparation and purchasing of your foods.
A food ingredient is any substance that is added to a food to achieve a desired effect. The term “food ingredient” includes food additives, which are ingredients added to foods for specific technical and/or functional purposes during processing, storage or packaging.
20 Φεβ 2023 · Ingredient types include: Whole-food pieces [e.g. cut foods for use in a recipe] Extractions from foods, [e.g. fats, oils, sugar]. Substances from nature [e.g. honey, maple syrup] or landscape [e.g. salt] Condiments [herbs and spices]. Baking and cooking aids [e.g. raising agents, baking powder, vinegar, citric acid].
The following table lists the types of common food ingredients, why they are used, and some examples of the names that can be found on product labels. Some additives are used for more than one...