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σχετικά με: insomnia symptoms and treatmentInsomnia Treatment, Insomnia Treatment, Treatment For Insomnia. Cognitive Behavioral Therapy For Insomnia & more. Learn More Here!
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16 Ιαν 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.
27 Μαρ 2024 · Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability. There is no single established cause of insomnia, and insomnia disorders can often occur alongside other health conditions.
16 Ιαν 2024 · Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.
21 Σεπ 2023 · Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. Learn more about the symptoms, causes, risk factors, diagnosis, treatment, prevention, and complications of...
13 Φεβ 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption.
22 Δεκ 2023 · The symptoms and diagnostic criteria for short-term insomnia are quite similar to those for chronic insomnia, but there is one key difference: patients have experienced sleep onset or maintenance problems for fewer than three nights per week and/or less than three months.
1 Ιουλ 2022 · Treatment. Insomnia is an inability to get enough sleep. Symptoms can include difficulty falling asleep, difficulty staying asleep, or waking earlier than desired. People with insomnia often report chronically poor quality sleep that may be light and unrefreshing.
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σχετικά με: insomnia symptoms and treatmentInsomnia Treatment, Insomnia Treatment, Treatment For Insomnia. Cognitive Behavioral Therapy For Insomnia & more. Learn More Here!
