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  1. www.healthline.com › nutrition › 11-proven-health-benefits-of-garlic11 Proven Health Benefits of Garlic

    23 Οκτ 2023 · Garlic is a nutritious and medicinal plant that can boost your immune system, lower blood pressure and cholesterol, and protect against cognitive decline and diseases. Learn how garlic works, what to look for, and how to include it in your diet.

  2. 13 Σεπ 2022 · Garlic has been used for centuries for its medicinal and culinary properties. Learn how garlic can benefit your heart, immune system, and cancer risk, as well as its potential side effects and interactions.

  3. 26 Ιουλ 2024 · Garlic is a pungent vegetable that may benefit your heart, immune, digestive and brain health. Learn the nutrition facts, health benefits and ways to enjoy garlic regularly in your diet.

  4. Garlic can boost your immunity, fight inflammation, improve heart health, clear up skin and more. Learn how to use garlic in different forms and how to avoid side effects.

  5. 29 Φεβ 2024 · Garlic has antioxidant, anti-inflammatory, and antibacterial properties that may protect against infections, cancer, high cholesterol, and more. Learn how much garlic to eat, how to take it as a supplement, and who should avoid it.

  6. 3 Οκτ 2024 · Garlic is a nutrient-rich addition to any diet. Learn about its potential power to help prevent and treat disease, from heart disease to cancer.

  7. 2 Απρ 2024 · Garlic is a common cooking ingredient with numerous health benefits, such as lowering cholesterol, blood pressure, and cancer risk. Learn more about garlic's history, how to use it, and possible side effects.

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