Αποτελέσματα Αναζήτησης
19 Αυγ 2020 · Sugar is not bad for you, but added sugar is. Learn the difference between natural and added sugar, how much you should eat, and why sugar is not addictive or harmful in moderation.
26 Σεπ 2022 · Excessive sugar consumption can lead to weight gain, heart disease, acne, type 2 diabetes, and cancer, among other conditions. Learn why sugar is bad for you and how to limit your intake with tips and examples.
6 Ιαν 2022 · Too much added sugar can increase your risk of dying from cardiovascular disease, according to a study by Harvard researchers. Learn how to cut back on added sugar and what foods to avoid or limit.
15 Φεβ 2024 · Sugar is a carbohydrate that provides energy, but too much added sugar can lead to health problems like obesity, diabetes, and heart disease. Learn how to identify natural and added sugars, how much to consume, and how to cut back on sugar in your diet.
Added sugar, particularly fructose, is blamed for a variety of problems. People who consumed 25% or more of calories as added sugar were more than twice as likely to die from heart disease. For...
9 Ιουν 2024 · Eating too much added sugar can cause tooth decay, weight gain, cognitive decline, and other health problems. Learn how natural and added sugars differ and how to limit your intake of sweeteners.
Sugar is a type of carbohydrate that the body uses for energy, but added sugar can lead to health problems. Learn about different types of sugar, sugar substitutes and how to reduce added sugar in your diet.
