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Sugar: the facts. Eating too much sugar can make you gain weight and can also cause tooth decay. The type of sugars most adults and children in the UK eat too much of are "free sugars". These are:
19 Αυγ 2020 · Diets high in added sugars have been linked to weight gain and chronic health conditions. Here are 6 reasons why added sugar is fattening. READ MORE
23 Απρ 2019 · Learn how added sugar can cause weight gain and excess body fat by affecting blood sugar, hormones, appetite, and nutrition. Find out which foods are high in added sugar and how to limit them.
26 Σεπ 2022 · Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Here are 11 negative health effects of consuming too much sugar.
23 Σεπ 2024 · How Much Sugar Is Too Much? Let’s face it. Many of us consume too much added sugar. Adults and young adults in the U.S. consume on average about 17 teaspoons of added sugar every day, more than 2 to 3 times the recommended daily allowance for men and women respectively.
9 Ιαν 2024 · No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways. Here’s a closer look at how sugar can mess with your health, from head to toe....
6 Ιαν 2022 · Excess consumption of sugar, especially in sugary beverages, also contributes to weight gain by tricking your body into turning off its appetite-control system because liquid calories are not as satisfying as calories from solid foods.
