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Learn how Jack LaLanne, the Godfather of Fitness, used to exercise every day for 2 hours with weight training and swimming. Discover his inventions, tips, and diet plan that made him a superhuman.
This is the world television Premiere of The Jack LaLanne Show! In this episode, Jack takes us through some fun exercises we can do at home.
5 Ιουν 2024 · Full-Body Workout | Jack LalanneAre you ready to BREAK A WORLD RECORD? Join me, Jaime Brenkus, in helping Elaine LaLanne achieve the Jumping Jacks World Reco...
18 Νοε 2024 · Stretching - He would wake up at 4 am, or 5 and 6 in his later years, and start exercising in bed by doing a series of stretches. Weightlifting - LaLanne would then go to one of the two weight rooms in his home. One had barbells and dumbbells, and the other weightlifting machines. He would lift weights for 90 minutes.
16 Οκτ 2022 · Learn how Jack Lalanne, the pioneer of modern-day fitness, exercised and ate to stay healthy and strong. Discover his weight training, cardio, and diet tips, as well as his achievements and awards.
Jack Lalanne Workout Routine. Jack Lalanne never missed a workout and used to work out every day for more than two hours. His typical workout regime includes: He used to start hi workout while he’s still in his bed by doing lots of stretching exercise.
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