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30 Σεπ 2020 · Jalapeños are a good source of vitamin A, which supports skin and eye health. In 1/4 cup sliced jalapeño peppers, you'll get about 8% of the recommended daily amount of vitamin A for men and 12% for women. Jalapeños are also a good source of vitamin B6, vitamin K, and vitamin E.
Calories, fat, protein, and carbohydrate values for for Jalapeno Pepper and other related foods.
Calories, fat, protein, and carbohydrate values for for Jalapeno and other related foods.
Jalapeño nutrition (100 grams). Richest in Vitamin C: 119mg (132% of DV), Vitamin A: 1078IU (22% of DV). Glycemic Index: 32, Calories:29, Net carbs: 3.7, Protein: 0.91. Source: USDA.
9 Σεπ 2023 · Jalapeños are spicy peppers rich in vitamins A and C, potassium, and carotene. They may help prevent obesity, diabetes, and pain, but also have some safety warnings.
A pie chart showing the macro nutrient components for Raw Jalapeno Peppers. This food consists of 92.2% water, 0.9% protein, 6.5% carbs, 0.4% fat, and 0% alcohol.
10 Μαρ 2018 · Jalapeños are spicy peppers that are low in calories and high in vitamins, minerals and fiber. They may also have anti-cancer, pain-relieving and stomach-protecting properties, but may cause burning in the mouth.
