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20 Νοε 2012 · Kneel on the floor with your arms stretched out in the alignment of the cable. Begin with your palms facing forward and pull your elbows into the sides of your body. As you are pulling your...
6 Μαΐ 2016 · The Kneeling Cable Crossover Lat Pulldown is a great addition to your list of #backday exercises. The lats (short for latissimus dorsi) are responsible for: ...more. The Kneeling...
Kneeling Cable Crossover. Skill Level Intermediate. Type Strength Training. Equipment Bench, Weight Plates. Body parts Delts. Edgar Artiga. Instructions. Grab the rubber stoppers of two cable pulleys set to the highest setting. Kneel down and ensure your arms are fully extended.
Unlock the secret to a stronger, more sculpted chest with our fast-track guide to the kneeling cable crossover. This short tutorial breaks down the essential...
If so, then you might want to try the kneeling cable crossover lat pulldown. This exercise is not only effective, but it’s also very easy to do. In this article, we will go over the steps that you need to take in order to perform this exercise correctly.
Cable Crossovers (or Cable Cross-Over) are one of the best chest exercises, and there are a number of reasons for this. First, they allow you to really isolate your pecs and get a deep stretch in the muscle. Second, they’re extremely versatile – you can use them to work your lower or upper chest, depending on how you position yourself.
Cable Crossover Lat Pulldown is a compound exercise targeting the latissimus dorsi with a unique crossover motion that enhances the stretch and contraction of the lats. This variation promotes width and depth in the back muscles, improving posture and V-taper aesthetics.
