Αποτελέσματα Αναζήτησης
1 Σεπ 2024 · Lemon balm is an herb that may help with anxiety, insomnia, and cold sores, but more research is needed. Learn about its uses, precautions, interactions, and how to store it.
2 Οκτ 2024 · Lemon balm is a lemon-scented mint plant that may help reduce stress, anxiety, and insomnia. It may also have antiviral, anti-inflammatory, and cardioprotective effects, but more research is needed.
11 Ιουλ 2023 · Learn how lemon balm can help with heart, liver, diabetes, anxiety, herpes and other health issues. Find out how to use it in teas, oils, creams and recipes.
1 Φεβ 2022 · Lemon balm is a relaxing herb that may improve sleep, anxiety, mood, cognition, digestion, PMS, and cardiovascular health. Learn about the dosage, safety, and history of this plant-based remedy.
9 Ιουν 2023 · Lemon balm is a herb that may help with digestion, stress, sleep, inflammation, PMS, and viral infections. Learn more about its possible effects, side effects, and how to use it.
17 Μαρ 2023 · Lemon balm is a calming herb that can help with anxiety, insomnia, digestion, cold sores, and menstrual pain. Learn about its uses, risks, dosage, and how to grow it.
3 Οκτ 2019 · What are the health benefits of lemon balm? "In addition to helping with digestive issues like bloating and gas, lemon balm has been used to manage anxiety and aid sleep, with studies showing it can help you feel calmer," says Jessica Cording, M.S., R.D., CDN , registered dietitian and health coach.
